FAQs
How is this different from the magnesium in Boots?
Most high street magnesium is magnesium oxide — the cheapest form, absorbed at around 4%. Magnesium XXL is built from four chelated forms, each doing a different job, at doses printed openly on the label. It's the difference between swallowing magnesium and actually absorbing it.
What's actually in it?
Four forms plus a cofactor: 2,000mg Magnesium L-Threonate, 550mg Magnesium Bisglycinate, 300mg Magnesium Malate, 100mg Magnesium Taurate and 10mg activated Vitamin B6 as P-5-P. Together that's 298mg of elemental magnesium — 79% of the daily NRV.
Is Magnesium L-Threonate legal in the UK?
It is now. It was assessed by the Advisory Committee on Novel Foods and Processes, authorised as a novel food, and added to the permitted list of mineral sources for food supplements on 12th August 2026, with legal purity criteria attached. Ours meets them.
Why four capsules a day?
Because the researched dose of L-Threonate alone is 2,000mg. Fitting four forms at proper doses into one capsule is physically impossible — brands that claim to are underdosing you. We'd rather you take four that work than one that doesn't.
Isn't that a lot of magnesium?
No. 298mg of elemental magnesium sits comfortably under the 400mg daily upper level for supplemental magnesium advised by the UK Expert Group on Vitamins and Minerals, and just under the 375mg NRV. It's a full dose, not a mega-dose.
Will it upset my stomach?
No. The laxative effect people associate with magnesium comes from oxide and citrate sitting unabsorbed in the gut. Magnesium XXL contains neither. It's gentle enough for an empty stomach, though most people take it with an evening meal.
When should I take it?
Most people take all four capsules with their evening meal. If you'd rather spread it out, take two in the morning and two in the evening. Both work — pick the one you'll actually keep up.
Can I take it alongside my other supplements or medication?
It sits well with vitamin D, K2 and zinc. Magnesium can affect the absorption of some medicines, so leave a couple of hours between them. If you're pregnant, breastfeeding, on prescription medication or have any kidney concerns, speak to your GP or pharmacist first.
Where do you deliver, and how long does it take?
Free delivery across mainland UK, typically 2–4 working days, with VAT included in the price you see. Nothing gets added at checkout.
What if I don't get on with it?
Then you don't pay. Take it for 90 days and if you're not happy, email us and we'll refund you in full — even if the bottles are empty. That's on top of your statutory 14-day right to cancel under the Consumer Contracts Regulations.